Why log cravings at all?

Because the count of cravings you survived is the number that grows even on a bad week, and because the top-trigger list tells you where the next one is coming from. Anons who quit tend to describe the same thing: the craving peaks and passes whether or not you feed it.

Does it have to be fast?

Yes. If logging takes longer than the craving, nobody logs. Two taps, one-handed, and the sheet closes itself.

Where does the log go?

Nowhere. It lives in your browser. You can export it encrypted, or turn on sync, which stores ciphertext the server cannot read.

Craving log

Two taps to log a craving. The dashboard turns the log into cravings today, cravings survived, top triggers over seven days and a fourteen-day intensity trend. No account, no email, nothing uploaded.

Triggers

coffee
work
driving
social
boredom
alcohol
after a meal
stress
other

Fixed list on purpose. Free text is where logging goes to die.

How a craving gets logged

1
Tap the intensity
One to five. Do not overthink it; the trend is what matters.
2
Tap the trigger
Coffee, work, driving, social, boredom, alcohol, after a meal, stress, other.
3
Say if a pouch followed
Optional. The default is survived. If you used one, one tap records it honestly.

Questions anons ask

Why log cravings at all?: Because the count of cravings you survived is the number that grows even on a bad week, and because the top-trigger list tells you where the next one is coming from. Anons who quit tend to describe the same thing: the craving peaks and passes whether or not you feed it.
Does it have to be fast?: Yes. If logging takes longer than the craving, nobody logs. Two taps, one-handed, and the sheet closes itself.
Where does the log go?: Nowhere. It lives in your browser. You can export it encrypted, or turn on sync, which stores ciphertext the server cannot read.

The log lives on the dashboard. This page is the description.

Start tracking (no signup)No account. No email. Everything stays in your browser.